Chicken Waldorf Salad Recipe

Chicken Waldorf Salad RecipePhoto by: dLife® Chicken Waldorf Salad Recipe Rating 0

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Classic apple-walnut salad tossed with chicken and a creamy orange dressing. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Chicken Waldorf Salad Recipe
  • Prep:10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • 2 tablespoons orange juice
  • 1 lb boneless skinless chicken breasts
  • Pinch salt and pepper
  • 3/4 cup cold water
  • 1 small green apple
  • 3/4 chopped celery
  • 16 ounces plain whole milk yogurt
  • 1/3 cup chopped walnuts
  • 4 cups shredded romaine lettuce

Directions

  • In medium skillet, bring water to a boil. Season chicken lightly with salt and pepper, and then add to boiling water.
  • Cover, reduce heat and simmer chicken for 8 minutes or until fully cooked. Drain and let cool.
  • When chicken is cool enough to handle, cube chicken and place in large bowl.
  • Core apple and dice into small pieces; add to chicken.
  • Add celery, yogurt, orange juice, and walnuts. Toss well.
  • Divide lettuce onto four serving plates. Divide and place chicken waldorf salad onto each plate. Serve.

Nutritional Facts 1 serving equals 406 calories, 17 g fat (7 g saturated fat), 223 mg sodium, 22 g carbohydrate, 41 g protein. Diabetic Exchanges: 4-1/4 lean meat, 1 milk, 1 fat, 1/2 fruit, 1/4 vegetable.

Originally published as Chicken Waldorf Salad Provided by dLife®

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Chicken Waldorf Salad Recipe

Chicken Waldorf Salad

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