Nutrition Facts

  • One serving:
  • 1 chicken breast half with 1/3 cup sauce
  • Calories:
  • 226
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 79 mg
  • Sodium:
  • 191 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 1 g
  • Protein:
  • 24 g
  • Diabetic Exch:
  • 3 very lean meat, 1 fat, 1/2 starch, 1/2 fruit.

Chicken Veronique

"I found this recipe in a gardening book. My family just loves it, and it’s super easy! We think it’s excellent served with rice pilaf on the side." —Anita Dudiwka of Akron, Ohio

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

15 min.

COOK

20 min.

TOTAL

35 min.

INGREDIENTS

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 4 teaspoons butter
  • 2/3 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons orange marmalade spreadable fruit
  • 3/4 teaspoon dried tarragon
  • 2 teaspoons all-purpose flour
  • 1/2 cup half-and-half cream
  • 1-1/2 cups green grapes, halved

DIRECTIONS

Sprinkle chicken with salt and nutmeg. In a large nonstick skillet coated with cooking spray, cook chicken in butter over medium heat for 3-5 minutes on each side or until lightly browned.
    In a small bowl, combine the wine, marmalade and tarragon. Add to skillet; bring to a boil. Reduce heat; cover and simmer for 7-11 minutes or until chicken juices run clear. Remove chicken and keep warm.
    Combine flour and cream until smooth. Gradually stir into skillet. Bring to a boil; cook 2 minutes longer or until thickened. Stir in grapes; heat through. Serve over chicken. Yield: 6 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008