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Chicken Veggie Packet Recipe

This recipe is a no-fuss way to combine meat and vegetables in one dish. The chicken and vegetables bake together in foil, so there's no pan to wash.—Mildred Stubbs, Rockingham, North Carolina

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Chicken Veggie Packet Recipe

Prep: 10 min. Bake: 40 min.

Yield: 1 Servings

10 40 50

Ingredients

1 bone-in chicken breast, skin removed
1 cup diced zucchini
1/2 cup diced green pepper
1/2 cup frozen mixed vegetables
2 tablespoons diced onion
1/8 teaspoon dried basil
1/8 teaspoon dried parsley flakes
1/8 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

Place chicken and vegetables in the center of a large pieces of heavy-duty aluminum foil, about 18 in. x 13 in. Sprinkle with seasonings. Fold foil around mixture and seal tightly. Place on a baking sheet. Bake at 350° for 40 minutes or until meat juices run clear. Open the foil carefully to allow steam to escape. Yield: 1 serving.

Nutritional Facts 1 serving (1 each) equals 445 calories, 8 g fat (2 g saturated fat), 178 mg cholesterol, 488 mg sodium, 22 g carbohydrate, 7 g fiber, 70 g protein.

Originally published as Chicken Veggie Packet in Taste of Home April/May 1998, p10