Chicken Vegetable Soup Recipe

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A hearty soup made with fresh carrots, zucchini, and peas. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Chicken Vegetable Soup Recipe
  • Prep: 10 min. Cook: 1 hr.
  • Yield: 8 Servings
    •
10 60 70

Ingredients

  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 chicken thighs
  • 3 sliced uncooked bacon
  • 1 medium onion, finely chopped
  • 3 tablespoons shredded fresh basil
  • 1 teaspoon finely chopped fresh rosemary
  • 1 tablespoon chopped parsley
  • 2 medium carrots, cut into 1/2-inch cubes
  • 3 small zucchini, cut into 1/2-inch cubes
  • 2 medium celery stalks, cut into 1/2-inch cubes
  • 32 ounces low sodium chicken broth
  • 1 cup frozen peas
  • 31/2 ounces low-carb elbow macaroni (Dreamfields)
  • Pinch salt
  • 1 tablespoon grated Parmesan cheese

Directions

  • In large frying pan heat oil, add chicken thighs and cook 5 minutes on each side. Remove with slotted spoon, set aside.
  • Add bacon, onion, and herbs to pan and cook gently, stirring frequently, for about 5 minutes.
  • Add carrot, zucchini, and celery, cook for 5-7 additional minutes.
  • Return chicken to pan, add stock and bring to boil.
  • Reduce heat to low, cover and cook for 35-40 minutes, stirring occasionally.
  • Remove chicken and bacon with slotted spoon and place on board. Discard bacon.
  • Stir peas and pasta into soup and return to boil.
  • Reduce heat and simmer, stirring occasionally, for 7-8 minutes or according to directions on packet, until pasta is al dente.
  • Remove and discard skin from chicken, remove meat from bones and cut it into small 1/2-inch pieces.
  • Return chicken meat to soup, stir well and heat through.
  • Season to taste with salt and ground black pepper.
  • Ladle into warmed soup plates and sprinkle with Parmesan shavings, if desired.

Nutritional Facts 1 serving equals 172 calories, 6 g fat (2 g saturated fat), 682 mg sodium, 10 g carbohydrate, 12 g protein. Diabetic Exchanges: 3/4 meat, 3/4 vegetable, 1/2 fat, 1/4 starch.

Originally published as Chicken Vegetable Soup Provided by dLife®

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