Chicken Vegetable Medley Recipe

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"This is a nice summer supper when fresh produce is abundant."Kim Marie Van Rheenan, Mendota, Illinois.

This recipe is:

Diabetic Friendly

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Chicken Vegetable Medley Recipe

Prep: 35 min. Cook: 30 min.

Yield: 6 Servings

35 30 65

Ingredients

6 boneless skinless chicken breast halves (4 ounces each)
4 tablespoons olive oil, divided
8 ounces fresh mushrooms, sliced
4 garlic cloves, minced
3 tomatoes, peeled, seeded and chopped
2 medium eggplant, peeled and diced
2 large green peppers, diced
2 medium zucchini, diced
1 large onion, diced
1 can (8 ounces) tomato sauce
1 bay leaf
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon salt, optional
1/4 teaspoon pepper

Directions

In a large skillet or Dutch oven over medium heat, brown chicken in 1 tablespoon of oil; set chicken aside. Add remaining oil to skillet; saute mushrooms, garlic, tomatoes, eggplant, green pepper, zucchini and onion for 10-15 minutes or until vegetables are tender. Add remaining ingredients; bring to a boil. Return chicken to skillet. Reduce heat; cover and simmer for 30-40 minutes or until chicken juices run clear. Remove bay leaf before serving. Yield: 6 servings.

Nutritional Facts 1 serving (prepared with no-salt-added tomato sauce and without salt) equals 298 calories, 13 g fat (0 saturated fat), 73 mg cholesterol, 88 mg sodium, 16 g carbohydrate, 0 fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

Originally published as Chicken Vegetable Medley in Taste of Home August/September 1996, p45