Nutrition Facts

  • One serving:
  • Calories:
  • 238
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 44 mg
  • Sodium:
  • 203 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 3 g
  • Protein:
  • 19 g
  • Diabetic Exch:
  • 2 very lean meat, 1-1/2 starch, 1 fat.
Contest Winning Recipe

Chicken Tostadas with Mango Salsa

The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah

SERVINGS

6

CATEGORY

Low Fat

METHOD

Broiled

PREP

30 min.

COOK

20 min.

TOTAL

50 min.

INGREDIENTS

  • 1/3 cup orange juice
  • 5 tablespoons lime juice, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 pound boneless skinless chicken breast halves
  • 2 medium mangoes, peeled and diced
  • 1 small red onion, chopped
  • 1/2 cup minced fresh cilantro
  • 1 serrano pepper, seeded and minced
  • 2 tablespoons finely chopped candied ginger
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 6 corn tortillas (6 inches)
  • 3 cups coleslaw mix
  • 6 tablespoons fat-free sour cream

DIRECTIONS

In a large resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder and cumin; add chicken. Seal bag and turn to coat; refrigerate for at least 20 minutes.
    For salsa, in a small bowl, combine the mangoes, onion, cilantro, serrano pepper, ginger, brown sugar, salt and remaining lime juice. Cover and chill until serving.
    Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-7 minutes on each side or until juices run clear. Cut into thin strips.
    In a nonstick skillet, cook tortillas over medium heat for 1-2 minutes on each side or until lightly browned. Top each with coleslaw mix, chicken, mango salsa and sour cream. Yield: 6 servings.

Printed from tasteofhome.com Jul 23, 2008

Copyright Reiman Media Group, Inc © 2008