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Chock-full of veggies and autumn color, this soup from Dousman, Wisconsin cook Kathy Averbeck is ideal for using up fresh garden bounty. She adds richness by first grilling the chicken and vegetables.
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Nutritional Analysis: 1 cup equals 284 calories, 14 g fat (3 g saturated fat), 40 mg cholesterol, 617 mg sodium, 24 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1 fat.
Chicken Tortilla Soup published in Cooking for 2 Fall 2005, p33
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