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“I tasted tortilla soup at a restaurant and decided I could come up with an easy recipe to duplicate the taste at home,” writes Kim Seeger of Brooklyn Park, Minnesota.
This recipe is:
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 227 calories, 2 g fat (1 g saturated fat), 39 mg cholesterol, 818 mg sodium, 30 g carbohydrate, 8 g fiber, 23 g protein. Diabetic Exchanges: 2 lean meat, 2 starch.
Originally published as Chicken Tortilla Soup in Simple & Delicious January/February 2007, p42
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Reviewed on Mar. 31, 2012 by Joleen018
Added corn and black beans.
Reviewed on Oct. 14, 2011 by bjsilve0
Wonderful.
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© Reiman Media Group, LLC., 2012