Chicken Tagine Recipe

Chicken Tagine Recipe Rating 5

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A traditional, hearty Moroccan dish of chicken, olives, and spices. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Chicken Tagine Recipe
  • Prep: 5 min. Cook: 70 min.
  • Yield: 8 Servings
    •
5 70 75

Ingredients

  • 2 boneless skinless chicken breasts, about 1-1/2 lbs
  • 2 skinless chicken legs, about 12 ounces total
  • 1/4 teaspoons salt, to taste, optional
  • 1/4 teaspoons black pepper
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 3/4 cup low sodium chicken broth
  • 6 ounces canned green olives, drained, pitted
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoons ground ginger
  • 1-1/2 teaspoons fresh lemon peel
  • 1/4 cup fresh lemon juice
  • 1 tablespoon minced cilantro
  • 1 tablespoon chopped parsley

Directions

  • Season chicken on both sides with salt, pepper.
  • In large pot or Dutch oven, heat oil over medium-high.
  • Place chicken in pot, cook 3 minutes per side or until chicken is browned.
  • Remove chicken from pot, set aside.
  • Combine onion, garlic in pot. Saute 30 seconds, stirring continually.
  • Return chicken to pot, add broth, olives, cinnamon, ginger.
  • Bring to boil, cover, reduce heat to low, simmer 45 minutes.
  • Turn chicken, continue cooking uncovered 15 minutes.
  • Remove chicken from pot using slotted spoon, place on serving platter.
  • Using same pot, combine lemon rind, lemon juice, cilantro, and parsley. Saute for 30 seconds.
  • Serve sauce over chicken or on side.

Nutritional Facts 1 serving equals 122 calories, 6 g fat (1 g saturated fat), 274 mg sodium, 4 g carbohydrate, 12 g protein. Diabetic Exchanges: 1 lean meat, 3/4 meat, 3/4 fat, 1/2 vegetable.

Originally published as Chicken Tagine Provided by dLife®

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Reviews for Chicken Tagine (2)

Chicken Tagine

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Reviewed on Dec. 13, 2011 by niteshrd

good!


Reviewed on Dec. 13, 2011 by niteshrd

amazing!

 
 
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