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Chicken Tacos with Pineapple Pico de Gallo Recipe

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“This recipe is not only light and tasty but also absolutely delicious,” writes Jenny Flake from Gilbert, Arizona. “The pineapple and mango are bursting with flavor and add great taste to these zesty chicken tacos.”

This recipe is:

Healthy

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1 cup chopped fresh pineapple
1/2 cup chopped peeled mango
2 tablespoons minced fresh cilantro
1 tablespoon finely chopped red onion
1 tablespoon lime juice
3/4 teaspoon salt, divided
2 cups cubed cooked chicken breast
1/2 teaspoon ground cumin
1/4 teaspoon salt-free garlic seasoning blend
8 corn tortillas (6 inches), warmed

Directions

For pico de gallo, in a small bowl, combine the pineapple, mango, cilantro, onion, lime juice and 1/4 teaspoon salt. Set aside.
In a large nonstick skillet coated with cooking spray, cook and stir the chicken, cumin, seasoning blend and remaining salt until heated through. Spoon 1/4 cup onto each tortilla. Fold in sides. Serve with pico de gallo. Yield: 4 servings.

Nutrition Facts: 2 tacos with 1/3 cup pico de gallo equals 257 calories, 4 g fat (1 g saturated fat), 54 mg cholesterol, 572 mg sodium, 33 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1/2 fruit.

Chicken Tacos with Pineapple Pico de Gallo published in Healthy Cooking April/May 2008, p26

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