Chicken Tacos with Pineapple Pico de Gallo Recipe

Chicken Tacos with Pineapple Pico de Gallo RecipePhoto by: Taste of Home Chicken Tacos with Pineapple Pico de Gallo Recipe Rating 5

“This recipe is not only light and tasty but also absolutely delicious,” writes Jenny Flake from Gilbert, Arizona. “The pineapple and mango are bursting with flavor and add great taste to these zesty chicken tacos.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Chicken Tacos with Pineapple Pico de Gallo Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
25 5 30

Ingredients

  • 1 cup chopped fresh pineapple
  • 1/2 cup chopped peeled mango
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon lime juice
  • 3/4 teaspoon salt, divided
  • 2 cups cubed cooked chicken breast
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt-free garlic seasoning blend
  • 8 corn tortillas (6 inches), warmed

Directions

  • For pico de gallo, in a small bowl, combine the pineapple, mango, cilantro, onion, lime juice and 1/4 teaspoon salt. Set aside.
  • In a large nonstick skillet coated with cooking spray, cook and stir the chicken, cumin, seasoning blend and remaining salt until heated through. Spoon 1/4 cup onto each tortilla. Fold in sides. Serve with pico de gallo. Yield: 4 servings.

Nutritional Facts 2 tacos with 1/3 cup pico de gallo equals 257 calories, 4 g fat (1 g saturated fat), 54 mg cholesterol, 572 mg sodium, 33 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fruit.

Originally published as Chicken Tacos with Pineapple Pico de Gallo in Healthy Cooking April/May 2008, p26

Healthy Cooking

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Reviews for Chicken Tacos with Pineapple Pico de Gallo (7)

Chicken Tacos with Pineapple Pico de Gallo Recipe

Chicken Tacos with Pineapple Pico de Gallo

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Reviewed on May. 15, 2011 by aug2295

This was really good - I seasoned the chicken with adobo and olive oil and baked it on the oven, so I didn't add the cumin and garlic. Not only was it light, it was also really easy to put together.


Reviewed on Apr. 21, 2011 by Gary Harrison

This was excellent and works great for parties, looking forward to making again


Reviewed on Jan. 15, 2011 by soccermomMI

This was so easy to prepare. The pineapple pico de gallo was awesome! I didn't add cilantro, I don't care for it, used parsley instead...still great! The taco were very tasty...I may "kick it up" a bit next time to give it a more "fire and ice" combo. This is a winner and keeper for this family!! Thanks for sharing.


Reviewed on Jan. 08, 2010 by keverwann

This didn't have enough veggies for our taste, so we added a cup of diced green bell pepper to about 1 1/4 cups of chicken. That was good. It would also be good with red, yellow, or orange bell pepper; or a combination of any of the four.


Reviewed on Jan. 01, 2010 by sweetcactus8

also does a great fish taco with grilled white fish


Reviewed on Oct. 10, 2008 by Pinstripes

Very, very good. A great summer meal!


Reviewed on Jun. 17, 2008 by pratt234

This was delicious! I wasn't sure if my kids would like the pineapple pico de gallo, but everyone in my family said this one was a keeper!

 
 
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