Nutrition Facts

  • One serving:
  • (2 each)
  • Calories:
  • 124
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 24 mg
  • Sodium:
  • 408 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 1 starch, 1 very lean meat, 1/2 fat.


Bacon-Cheese Appetizer Pie

I first made this for an open house 3 years ago and everybody liked it. It's very easy to make and tastes... View this recipe »



Chicken Taco Cups

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For holiday parties and summer picnics, Lee Ann Lowe of Gray, Maine stuffs cute wonton cups with a Southwest-style chicken filling. "You can freeze them, too," she writes. "Just reheat after thawing."

SERVINGS: 18

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 20 min.

Ingredients:

  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 envelope reduced-sodium taco seasoning
  • 1 small onion, chopped
  • 1 jar (16 ounces) salsa, divided
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
  • 36 wonton wrappers
  • Sour cream, chopped green onions and chopped ripe olives, optional

Directions:

Sprinkle chicken with taco seasoning. In a large skillet coated with cooking spray, cook and stir the chicken over medium heat for 5 minutes or until juices run clear. Transfer chicken to a food processor; cover and process until chopped. In a large bowl, combine the chicken, onion, half of the salsa and 1 cup cheese.
    Press wonton wrappers into miniature muffin cups coated with cooking spray. Bake at 375° for 5 minutes or until lightly browned.
    Spoon rounded tablespoonfuls of chicken mixture into cups; top with remaining salsa and cheese. Bake 15 minutes longer or until heated through. Serve warm. Garnish with sour cream, green onions and olives if desired. Yield: 3 dozen.


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