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Chicken Stir-Fry Recipe

Chicken Stir-Fry Recipe photo by Taste of Home

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"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

This recipe is:

Quick

Diabetic Friendly

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Chicken Stir-Fry Recipe

Prep: 15 min. + chilling Cook: 10 min.

Yield: 4 Servings

15 10 25

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Directions

Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm.
Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with reduced-sodium soy sauce and reduced-sodium bouillon) equals 306 calories, 14 g fat (0 saturated fat), 73 mg cholesterol, 239 mg sodium, 18 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Originally published as Chicken Stir-Fry in Taste of Home February/March 1996, p12

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Chicken Stir-Fry

Chicken Stir-Fry

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Reviewed on Oct. 27, 2010 by staceydaze

I did add some cornstarch mixed with soysauce in at the last step to help it thicken up.

Reviewed on Jul. 24, 2010 by Teri or Kimberly

My family isn't a normally a fan of home-made Asian food, but this recipe was a winner! I added extra chicken and some zucchini and I only added about 3/4 cup of water near the end. This recipe worked out very nicely.

Reviewed on Aug. 03, 2008 by unicornpc

Pretty Good

Reviewed on Apr. 22, 2008 by Obermiller

The last step never happened, never thickened, turned out more like a soup. Add salt and pepper.

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