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Chicken Stew
Rely on this slow cooker stew on busy weekends when you'd rather not be in the kitchen. Chicken, vegetables and seasonings give this stew great flavor.
10 Servings
Prep: 10 min. Cook: 4-1/2 hours
Ingredients
2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces
each
) reduced-sodium chicken broth
3 cups cubed peeled potatoes
1 cup chopped onion
1 cup sliced celery
1 cup thinly sliced carrots
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1 can (6 ounces) no-salt-added tomato paste
1/4 cup cold water
3 tablespoons cornstarch
Directions
In a 5-qt. slow cooker, combine the first 11 ingredients; cover and
cook on high for 4 hours.
Mix water and cornstarch until smooth; stir into stew. Cook, covered,
30 minutes more or until the vegetables are tender. Yield: 10
servings.
Nutrition Facts:
One 1-cup serving equals 193 calories, 3 g fat (0 saturated fat), 59 mg cholesterol, 236 mg sodium,
© Taste of Home 2013
2 of 2
Chicken Stew
(continued)
Nutrition Facts:
16 g carbohydrate, 0 fiber, 24 g protein.
Diabetic Exchanges:
3 lean meat, 2 vegetable, 1/2 starch.
Wine:
Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as
Chardonnay
or
Viognier
.
© Taste of Home 2013