Nutrition Facts

  • One serving:
  • 1 cup (prepared with fat-free gravy)
  • Calories:
  • 240
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 70 mg
  • Sodium:
  • 574 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 1 g
  • Protein:
  • 26 g
  • Diabetic Exchange:
  • 3 very lean meat, 1 starch, 1 vegetable.


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Chicken Stew

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Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 package (16 ounces) frozen vegetables for stew
  • 1 jar (12 ounces) chicken gravy
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper

Directions:

In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until chicken juices run clear. Drain if necessary.
    Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Yield: 4 servings.


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