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Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup (prepared with fat-free gravy) equals 240 calories, 6 g fat (1 g saturated fat), 70 mg cholesterol, 574 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
Originally published as Chicken Stew in Simple & Delicious March/April 2007, p6
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Reviewed on Apr. 18, 2010 by rlschweiner
Like the magazine this recipe came from, it is 'Simple and Delicious'. I add 3/4 cup of frozen corn for more color, but otherwise follow the recipe exactly. In our house it only serves the 2 of us, so I usually triple the recipe if we are having guests. It always gets rave reviews.
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