Chicken Spiral Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup (prepared with fat-free dressing)
  • Calories:
  • 262
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 29 mg
  • Sodium:
  • 662 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 5 g
  • Protein:
  • 18 g
  • Diabetic Exchange:
  • 2-1/2 starch, 1 lean meat.


BLT Chicken Salad

I like this salad because I can prepare all the ingredients ahead of time and just throw it together at the last... View this recipe »



Chicken Spiral Salad

Quick Cooking - try a FREE ISSUE today!

"My family loves this zesty salad, and they eat it so fast that it barely has time to chill in the fridge," comments Cynthia Griffith from Danville, Virginia. Tip: Cynthia suggests serving this savory main dish over a bed of fresh torn greens.

SERVINGS: 8

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 package (7 ounces) spiral pasta
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 package (9 ounces) frozen diced cooked chicken breast, thawed
  • 1 large tomato, seeded and chopped
  • 1 cup Italian salad dressing

Directions:

Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the beans, chicken and tomato. Add pasta. Drizzle with dressing and toss to coat. Cover and refrigerate until serving. Yield: 8 servings.

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