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"My family loves this zesty salad, and they eat it so fast that it barely has time to chill in the fridge," comments Cynthia Griffith from Danville, Virginia. Tip: Cynthia suggests serving this savory main dish over a bed of fresh torn greens.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup (prepared with fat-free dressing) equals 262 calories, 3 g fat (1 g saturated fat), 29 mg cholesterol, 662 mg sodium, 38 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
Originally published as Chicken Spiral Salad in Quick Cooking May/June 2005, p26
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Jul. 12, 2011 by katlaydee3
This is really good. I used Ken's Steakhouse Italian Dressing with Romano and I also added quite a bit of pepper.
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