Nutrition Facts

  • One serving:
  • 1 cup (prepared with fat-free salad dressing and fat-free milk)
  • Calories:
  • 217
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 169 mg
  • Sodium:
  • 357 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 1 g
  • Protein:
  • 24 g


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Chicken Slaw

Cooking for 2 - try a FREE ISSUE today!

Try this fun twist on chicken salad using fuss-free coleslaw mix. Hilda Anger in Valparaiso, Florida writes, “This crunchy, creamy recipe from my mother is delicious with leftover or canned chicken, tuna or even salmon.”

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 cup cubed cooked chicken
  • 1 cup coleslaw mix
  • 1 celery rib, chopped
  • 1 hard-cooked egg, diced
  • 3 tablespoons salad dressing
  • 4-1/2 teaspoons 2% milk
  • 4-1/2 teaspoons lemon juice
  • 1/2 teaspoon brown sugar
  • Dash celery salt
  • Dash paprika, optional

Directions:

In a small salad bowl, combine the chicken, coleslaw mix, celery and egg. In another bowl, combine the salad dressing, milk, lemon juice, brown sugar and celery salt. Pour over chicken mixture and toss to coat. Sprinkle with paprika if desired. Refrigerate until serving. Yield: 2 servings.

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