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“Living in coastal Alaska, we put out our own shrimp pots. I am always looking for ways to prepare our fresh catches. This is an easy recipe, and my family really enjoys it.” Bonnie Roher — Wrangell, Alaska
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 2/3 cup shrimp mixture with 1/2 cup rice equals 272 calories, 6 g fat (2 g saturated fat), 117 mg cholesterol, 458 mg sodium, 30 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
Originally published as Chicken Shrimp Creole in Healthy Cooking December/January 2010, p35
In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New Orleans Cooking Experience.Related RecipeIngredients: * 1 cup finely chopped onion * 3 garlic cloves, minced * 1 teaspoon canola oil * 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices * 1-1/2 cups chopped green pepper * 1 can (14-1/2 ounces) diced…
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Reviewed on Jan. 25, 2010 by foodfave
My husband and I liked this recipe. It doesn't produce much of a "sauce" but has a great flavor for being a lighter entree. I even left out the hot pepper sauce. I halved it for the two of us but plan to make it again soon with the leftover tomatoes.
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