Chicken Scampi Recipe

Chicken Scampi RecipePhoto by: dLife® Chicken Scampi Recipe Rating 5

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Skinless chicken breast marinated with garlic, lemon juice, and olive oil topped with tomatoes and Parmesan cheese. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Chicken Scampi Recipe
  • Prep: 30 min. Cook: 20 min.
  • Yield: 6 Servings
    •
30 20 50

Ingredients

  • 2 tablespoons olive oil
  • 1/4 teaspoons black pepper
  • 2 garlic cloves, minced
  • 1/4 teaspoons salt
  • 2 tablespoons fresh oregano, chopped
  • 1/4 cup chopped parsley
  • 3 tablespoons fresh lemon juice
  • 1/4 cup white wine
  • 1-1/2 lb boneless skinless chicken breasts, 3 - 8 ounces. breasts sliced horizontally,
  • 1/4 cup low sodium chicken broth
  • 1 ounces unsalted butter
  • 1 roma tomatoes, diced
  • 3 cups grated Parmesan cheese

Directions

  • In plastic resealable bag, place pepper, 1 minced garlic clove, salt, oregano, parsley, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1/8 cup wine, and chicken. Seal bag and turn to coat chicken on all sides.
  • Refrigerate 30 minutes.
  • Preheat broiler.
  • Remove chicken from bag, place in oven proof shallow pan. Reserve marinade.
  • Broil 15 minutes, 8 inches from heat. Turn once.
  • Meanwhile, in large saute pan, heat 1 tablespoon olive oil and onions. Cook onions until translucent. Add reserved marinade, chicken stock, and remaining lemon juice and wine. Bring to rolling boil.
  • Boil until liquid is reduced by half. Add tomatoes and cook for 2 minutes.
  • Turn off heat, add butter. Stir to blend.
  • Remove chicken to serving platter. Drizzle sauce over chicken and sprinkle with Parmesan cheese.

Nutritional Facts 1 serving equals 443 calories, 25 g fat (13 g saturated fat), 1,212 mg sodium, 2 g carbohydrate, 54 g protein. Diabetic Exchanges: 4 lean meat, 3 fat, 1/4 meat, 1/4 vegetable.

Originally published as Chicken Scampi Provided by dLife®

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Reviews for Chicken Scampi (2)

Chicken Scampi Recipe

Chicken Scampi

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Reviewed on May. 21, 2012 by Longarmlinda

This recipe talks about using onions & tomatoes,,, but they are NOT listed in the ingredients,,, so how much of the onion & tomatoes are we talking? =)


Reviewed on Dec. 31, 2011 by dilbert098

it tasted like bruschetta bread on chicken. it was really good!

 
 
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