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Chicken Satay Recipe

Photo by: Taste of Home Chicken Satay Recipe

These golden skewered chicken snacks from Sue Gronholz, a field editor in Beaver Dam, Wisconsin, are marinated and grilled, then served with a zesty Thai-style peanut butter sauce.

This recipe is:

Quick

Diabetic Friendly

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Chicken Satay Recipe

Prep: 15 min. + marinating Grill: 5 min.

Yield: 8 Servings

15 5 20

Ingredients

2 pounds boneless skinless chicken breasts
1/2 cup 2% milk
6 garlic cloves, minced
1 tablespoon brown sugar
1 tablespoon each ground coriander, ground turmeric and ground cumin
1 teaspoon salt
1 teaspoon white pepper
1/8 teaspoon coconut extract
PEANUT BUTTER SAUCE:
1/3 cup peanut butter
1/3 cup 2% milk
2 green onions, chopped
1 small jalapeno pepper, seeded and finely chopped
2 to 3 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon sugar
1 teaspoon minced fresh cilantro
1 teaspoon minced fresh gingerroot
1/8 teaspoon coconut extract

Directions

Flatten chicken to 1/4-in. thickness; cut lengthwise into 1-in.-wide strips. In a large resealable plastic bag, combine the milk, garlic, brown sugar, seasonings and extract. Add chicken; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving. Drain and discard marinade. Thread two chicken strips onto each metal or soaked wooden skewer.
Grill, uncovered, over medium-hot heat for 2-3 minutes on each side or until chicken juices run clear. Serve with peanut butter sauce. Yield: 8 servings (1 cup sauce).

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Analysis: 2 skewers with 2 tablespoons sauce (prepared with reduced-fat peanut butter, fat-free milk and reduced-sodium soy sauce) equals 202 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 428 mg sodium, 8 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Chicken Satay in Taste of Home June/July 2005, p61

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