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Here's a quick easy meal. My mom made it when I was growing up, but I added veggies and lightened the sweet-and-sour dressing. I also bake the crispy wontons instead of frying them. Kylea Rorabaugh of Kansas City, Missouri
This recipe is:
Nutritional Facts 1 cup equals 149 calories, 6 g fat (1 g saturated fat), 33 mg cholesterol, 253 mg sodium, 10 g carbohydrate, 1 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch.
Originally published as Chicken Salad with Crispy Wontons in
Light & Tasty
April/May 2005, p39
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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