Nutritional Analysis: One serving (1 melon ring with 1 cup chicken salad, prepared with 1/3 cup fat-free salad dressing) equals 278 calories, 10 g fat (2 g saturated fat), 79 mg cholesterol, 346 mg sodium, 18 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.