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Chicken Salad Wonton Stars Recipe

This recipe packs a bite-size punch of creamy chicken salad wrapped in a crispy shell. "These yummy wonton cups make a great appetizer for a ladies' luncheon or a fun snack anytime," assures Starr Tharp of Parchment, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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Chicken Salad Wonton Stars Recipe

Prep/Total Time: 30 min.

Yield: 36 Servings

20 10 30

Ingredients

1 package (8 ounces) reduced-fat cream cheese
3 tablespoons fat-free milk
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 cups cubed cooked chicken breast
2 tablespoons chopped green onion
36 wonton wrappers
Refrigerated butter-flavor spray
Paprika

Directions

In a bowl, beat the cream cheese, milk, garlic salt and pepper until smooth. Stir in chicken and green onion; set aside. Spritz one side of each wonton wrapper with butter spray; press into mini muffin cups, buttered side down.
Bake at 350° for 4-5 minutes or until golden brown. Fill each cup with about 1 tablespoon chicken salad. Bake 5 minutes longer. Sprinkle with paprika. Yield: 3 dozen.

Nutritional Analysis: One serving (1 filled wonton cup) equals 46 calories, 1 g fat (trace saturated fat), 10 mg cholesterol, 101 mg sodium, 5 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchange: 1 meat.

Originally published as Chicken Salad Wonton Stars in Light & Tasty April/May 2001, p9

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviewed on Aug. 30, 2012 by crawley3

My family loved this recipe! Even my son whose very picky and kept telling me as I was preparing it that he wasn't eating it.

Reviewed on Dec. 20, 2009 by hobbieb

I made this recipe for a party and both batches were gone within minutes of coming out of the oven. Everyone wanted the recipe. These were easy and delicious!! I will definitely be making these again, soon. BH from Nebraska