Nutrition Facts

  • One serving:
  • (prepared with part-skim mozzarella cheese and 1/3 cup fat-free salad dressing)
  • Calories:
  • 276
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 39 mg
  • Sodium:
  • 674 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 2 g
  • Protein:
  • 20 g
  • Diabetic Exch:
  • 2-1/2 starch, 2 lean meat.

Chicken Salad Pitas

Janice Conway adds olives, cucumber and radishes to leftover chicken to create her Mediterranean-inspired salad tucked into handheld pitas. "This recipe is great for summer because there's no cooking involved," she writes from Reynolds, Illinois.

SERVINGS

5

CATEGORY

Lower Fat

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 1-1/2 cups cubed cooked chicken
  • 1 medium carrot, julienned
  • 1/2 cup julienned cucumber
  • 1/4 cup sliced radishes
  • 1/4 cup sliced ripe olives
  • 1/4 cup cubed part-skim mozzarella cheese (1/2-inch cubes)
  • 1/3 to 1/2 cup Italian salad dressing
  • 5 pita breads (6 inches), halved
  • Lettuce leaves

DIRECTIONS

In a bowl, combine the chicken, carrot, cucumber, radishes, olives and cheese. Add dressing and toss to coat. Line pita breads with lettuce leaves. Stuff about 1/3 cup chicken mixture into each half. Yield: 5 servings.

Printed from tasteofhome.com Oct 8, 2008

Copyright Reiman Media Group, Inc © 2008