Nutrition Facts

  • One serving:
  • (prepared with part-skim mozzarella cheese and 1/3 cup fat-free salad dressing)
  • Calories:
  • 276
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 39 mg
  • Sodium:
  • 674 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 2 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 2-1/2 starch, 2 lean meat.


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Chicken Salad Pitas

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Janice Conway adds olives, cucumber and radishes to leftover chicken to create her Mediterranean-inspired salad tucked into handheld pitas. "This recipe is great for summer because there's no cooking involved," she writes from Reynolds, Illinois.

SERVINGS: 5

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1-1/2 cups cubed cooked chicken
  • 1 medium carrot, julienned
  • 1/2 cup julienned cucumber
  • 1/4 cup sliced radishes
  • 1/4 cup sliced ripe olives
  • 1/4 cup cubed part-skim mozzarella cheese (1/2-inch cubes)
  • 1/3 to 1/2 cup Italian salad dressing
  • 5 pita breads (6 inches), halved
  • Lettuce leaves

Directions:

In a bowl, combine the chicken, carrot, cucumber, radishes, olives and cheese. Add dressing and toss to coat. Line pita breads with lettuce leaves. Stuff about 1/3 cup chicken mixture into each half. Yield: 5 servings.

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