Chicken Roll-em Ups
Here’s a tasty wrap that has it all. Plus, it’s neat to eat, so cleanup is simple. —Deb Perry, Bluffton, Indiana4 ServingsPrep/Total Time: 10 min.
Ingredients
- 1/2 cup spreadable chive and onion cream cheese
- 1 teaspoon Dijon mustard
- 4 whole wheat tortillas (8 inches)
- 1/2 pound sliced cooked chicken
- 2 cups shredded lettuce
- 1/2 cup crumbled cooked bacon
- 1-1/4 cups (5 ounces) shredded Swiss cheese
- 1 medium tomato, chopped
Directions
- In a small bowl, combine cream cheese and mustard. Spread over
- tortillas. Top with chicken, lettuce, bacon, Swiss cheese and
- tomato. Roll up tightly. Yield: 4 servings.
Nutrition Facts: 1 wrap equals 545 calories, 29 g fat (15 g saturated fat), 121 mg cholesterol, 929 mg sodium, 28 g carbohydrate, 3 g fiber, 37 g protein.