Chicken Roll-em Ups Recipe

Chicken Roll-em Ups Recipe Chicken Roll-em Ups Recipe photo by Taste of Home Rating 4

Here’s a tasty wrap that has it all. Plus, it’s neat to eat, so cleanup is simple. —Deb Perry, Bluffton, Indiana

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Chicken Roll-em Ups Recipe
  • Prep/Total Time: 10 min.
  • Yield: 4 Servings
10 10

Ingredients

  • 1/2 cup spreadable chive and onion cream cheese
  • 1 teaspoon Dijon mustard
  • 4 whole wheat tortillas (8 inches)
  • 1/2 pound sliced cooked chicken
  • 2 cups shredded lettuce
  • 1/2 cup crumbled cooked bacon
  • 1-1/4 cups (5 ounces) shredded Swiss cheese
  • 1 medium tomato, chopped

Directions

  • In a small bowl, combine cream cheese and mustard. Spread over tortillas. Top with chicken, lettuce, bacon, Swiss cheese and tomato. Roll up tightly. Yield: 4 servings.

Cooking for 2: Chicken Roll-em Ups for Two

Nutritional Facts 1 wrap equals 545 calories, 29 g fat (15 g saturated fat), 121 mg cholesterol, 929 mg sodium, 28 g carbohydrate, 3 g fiber, 37 g protein.

Originally published as Chicken Roll-em Ups in Simple & Delicious August/September 2010, p48

Tip

Cheese Tip

Select sharp cheddar when using packaged shredded cheese for recipes that you'd like to have a bolder flavor. If you will be shredding cheese at home from bulk cheddar, you can choose from mild, medium, sharp and extra sharp.

When buying bulk cheese, 4 ounces equals 1 cup shredded.

Store cheese in an airtight containers, plastic bags or plastic wrap in the refrigerator (about 4 months for soft cheeses and 6 months or hard cheeses).

Cheese can be frozen for longer storage time. Because the freezing process changes the cheese's texture slightly, it is best to use it in cooking or baking.

When cooking with natural unprocessed cheese, melt at low temperatures to keep the cheese from turning tough and stringy.

When adding cheese to a soup or sauce, stir in the cheese at the end of cooking to avoid over-heating. Shredding the cheese allows it to melt faster with a minimum of heating.

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Reviews for Chicken Roll-em Ups

Chicken Roll-em Ups Recipe

Chicken Roll-em Ups

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(1-1) of 1 reviews

Reviewed on Aug. 25, 2011 by micheleclow

My kids love these. It's a nice change for lunch besides a sandwich.

 
 

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