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Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing from Jan Balata. "Leftovers are great reheated in the microwave," comments the Kilkenny, Minnesota cook.
This recipe is:
Quick
Nutritional Facts 1 serving (1 each) equals 326 calories, 8 g fat (1 g saturated fat), 16 mg cholesterol, 990 mg sodium, 51 g carbohydrate, 4 g fiber, 13 g protein.
Originally published as Chicken Rice Skillet in Quick Cooking July/August 2001, p50
Low in calorie and low fat, this is one tasty recipe that your family will love on a busy week night.Chicken Salsa Skillet Related RecipeIngredients: * 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces * 2 teaspoons canola oil * 1/2 pound fresh mushrooms, sliced * 1 medium green pepper, chopped * 3/4 cup chopped onion * 1/2 cup chopped celery * 1/2 cup frozen corn, thawed *…
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Reviewed on Jan. 17, 2012 by kitchenmouseof5
Not bad but made changes. I cut chicken up into bite size pieces, I omitted the red and yellow peppers and added carrots and sweet peas and omitted all seasonings except salt and pepper. After rice was tender I added some velveeta. The kids loved it.
Reviewed on Jan. 03, 2011 by Scott01
Tasteless recipe......dry chicken breasts. Would never make this again!
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© Reiman Media Group, LLC., 2012