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Chicken Rice Dish Recipe

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Fresh early-spring asparagus and a hint of lemon dress up this tasty chicken main dish shared by ReBecca Vandiver of Bethany, Oklahoma. TIP: To round out the meal, ReBecca serves with a fresh salad and toasted garlic bread.

This recipe is:

Quick

Diabetic Friendly

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Chicken Rice Dish Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

2 cups water
2 cups cut fresh asparagus (1-inch diagonal pieces)
1 package (6 ounces) long grain and wild rice mix
1/4 cup butter, divided
3/4 pound boneless skinless chicken breasts, cut into 1-inch strips
1/4 teaspoon salt
1 medium carrot, shredded
2 tablespoons lemon juice
1 teaspoon minced garlic
1/2 teaspoon grated lemon peel, optional

Directions

In a large saucepan, combine the water, asparagus, rice mix with contents of seasoning packet and 2 tablespoons butter. Bring to a boil; reduce heat. Cover and simmer for 10-15 minutes or until water is absorbed.
Meanwhile, in a large skillet, saute chicken and salt in remaining butter until chicken is no longer pink. Add the carrot, lemon juice, garlic and lemon peel if desired; cook and stir for 1-2 minutes or until carrot is crisp-tender. Stir into rice mixture. Yield: 4 servings.

Nutritional Analysis: 1-1/4 cups (prepared with reduced-fat butter) equals 247 calories, 7 g fat (4 g saturated fat), 54 mg cholesterol, 668 mg sodium, 29 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

Originally published as Chicken Rice Dish in Simple & Delicious March/April 2006, p23

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Chicken Rice Dish (1)

Chicken Rice Dish

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Reviewed on May. 01, 2012 by kgburgess

I have made this dish twice already, and I doubled it both times so I could have leftovers for the next night. It's a delicious way to work in asparagus so that it's more appealing to kids. It's very easy to make, and I love the colors in it...it is very visually appealing. The touch of lemon is a nice twist. We liked it very much and will definitely make it again!