Nutrition Facts: 1-1/4 cups equals 334 calories, 7 g fat (1 g saturated fat), 49 mg cholesterol, 660 mg sodium, 41 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.