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Chicken Primavera
"This fantastic chicken dish is a variation on a recipe from one of my favorite microwave cookbooks," writes Karen Badger of Mahomet, Illinois. "Just toss together a salad, and your family can sit down to a satisfying meal in minutes."
4 Servings
Prep/Total Time: 25 min.
Ingredients
1 pound boneless skinless chicken breasts
2 tablespoons butter
2 tablespoons all-purpose flour
3/4 cup chicken broth
1/4 cup white wine
or
additional chicken broth
1/8 teaspoon pepper
2 cups sliced fresh mushrooms
1 cup frozen peas
1/2 cup shredded mozzarella cheese
Hot cooked linguine
Directions
Cut chicken into 1/2-in. strips; place in a 2-qt. microwave-safe
dish. Cover and microwave on high for 2 minutes. Turn chicken and
move center pieces to the outside of dish. Cover and microwave on
high 2 minutes longer. Drain; set aside and keep warm.
In another microwave-safe bowl, cover and microwave butter on high
for 30 seconds or until melted. Stir in flour until smooth.
Gradually stir in the broth, wine and pepper; mix well. Add
mushrooms and peas. Microwave, uncovered, on high for 3-5 minutes or
until the vegetables are tender, stirring once. Stir in chicken;
sprinkle with cheese. Microwave, uncovered, on high for 30-60
seconds or until the cheese is melted. Serve over linguine. Yield: 4
servings.
© Taste of Home 2011
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Chicken Primavera
(continued)
Nutrition Facts:
1 serving (1 cup) equals 275 calories, 12 g fat (6 g saturated fat), 89 mg cholesterol, 382 mg sodium, 10 g carbohydrate, 2 g fiber, 29 g protein.
© Taste of Home 2011