Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 275
  • Fat:
  • 12 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 89 mg
  • Sodium:
  • 382 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 2 g
  • Protein:
  • 29 g


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Chicken Primavera

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"This fantastic chicken dish is a variation on a recipe from one of my favorite microwave cookbooks," writes Karen Badger of Mahomet, Illinois. "Just toss together a salad, and your family can sit down to a satisfying meal in minutes."

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Microwave

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 3/4 cup chicken broth
  • 1/4 cup white wine or additional chicken broth
  • 1/8 teaspoon pepper
  • 2 cups sliced fresh mushrooms
  • 1 cup frozen peas
  • 1/2 cup shredded mozzarella cheese
  • Hot cooked linguine

Directions:

Cut chicken into 1/2-in. strips; place in a 2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes. Turn chicken and move center pieces to the outside of dish. Cover and microwave on high 2 minutes longer. Drain; set aside and keep warm.
    In another microwave-safe bowl, cover and microwave butter on high for 30 seconds or until melted. Stir in flour until smooth. Gradually stir in the broth, wine and pepper; mix well. Add mushrooms and peas. Microwave, uncovered, on high for 3-5 minutes or until the vegetables are tender, stirring once. Stir in chicken; sprinkle with cheese. Microwave, uncovered, on high for 30-60 seconds or until the cheese is melted. Serve over linguine. Yield: 4 servings.


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