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“I wanted to come up with a healthier mac and cheese dish—something with a little fiber and veggies. My husband doesn’t like health food, but he loved this!” Heather McClintock, Columbus, Ohio
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 335 calories, 11 g fat (6 g saturated fat), 72 mg cholesterol, 671 mg sodium, 29 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Originally published as Chicken Pasta Skillet in Healthy Cooking April/May 2011, p55
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Reviewed on May. 14, 2011 by scubacas
I followed the advice and used more broccoli and less pasta. I thought it was very tasty. I thought the portion was small so I served up more but it was filling so a regular portion probably would have been fine.
Reviewed on May. 06, 2011 by Monty24
It was okay. Nothing fancy or great but it's a decent enough recipe for a quick weeknight recipe. I agree with the other reviewer about increasing the amount of broccoli and decreasing the pasta.
Reviewed on Mar. 29, 2011 by dawnrosanne
This was good! I wasn't sure if it would be bland or not, but it was pretty flavorful. I put in 1 tsp of straight garlic instead of the garlic/herb blend. If I make this again, I would add 3 cups of broccoli instead of 2. I would also cut down a little on the noodles, and make 2 1/2 cups of noodles instead of the 3 that the recipe calls for. It was really good!
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