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Canned soup, frozen vegetables and other kitchen staples bring this popular family meal together in no time. Simply add a green salad and some garlic bread, and dinner is ready.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1-1/3 cups equals 342 calories, 5 g fat (2 g saturated fat), 78 mg cholesterol, 526 mg sodium, 36 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable.
Originally published as Chicken Pasta Primavera in Light & Tasty June/July 2005, p29
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Reviewed on Jun. 16, 2011 by 2stitch
I made this for dinner last night and we loved it. It was flavorful, hearty and nuritious. I left out the lemon juice which would have brightened the flavor and stirred in the parmesan. I will definiely make this again.
Reviewed on Jun. 02, 2011 by acosully
it wasnt bad but lacked some flavor. i tweaked it by cooking some onions and fresh garlic with the chicken breast and adding a few dashes of franks hot sauce into the sauce. flavor achieved! i cut and steamed fresh broccoli, carrots and cauliflower to use up some community co-op produce. also i changed the pasta to garden rigatoni and used coconut milk rather than water. i know, its like this is a whole new recipe, not much of a review, sorry.
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