[X]

Home > Recipes > Chicken Parmigiana

Chicken Parmigiana Recipe

Chicken Parmigiana Recipe photo by Taste of Home

Read reviews (5)

Rate recipe

A nicely seasoned breading coats the tender chicken breasts in this attractive entree. When I have extra time, I make my own herbed tomato sauce instead of using prepared spaghetti sauce. —Rhonda Schiel of Magnolia, Texas

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Chicken Parmigiana Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Chicken Parmigiana Recipe

Prep: 10 min. Bake: 35 min.

Yield: 4 Servings

10 35 45

Ingredients

1/2 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
3/4 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 cup egg substitute
4 boneless skinless chicken breast halves (4 ounces each)
1 jar (26 ounces) meatless spaghetti sauce
3/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese

Directions

In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, Italian seasoning, garlic powder and salt. In another bowl, beat egg substitute. Dip chicken in egg substitute, then roll in crumbs. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
Bake, uncovered, at 375° for 10 minutes. Turn chicken; bake for 10 minutes. Pour spaghetti sauce over chicken; bake for 5 minutes. Sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear. Yield: 4 servings.

Nutritional Analysis: One serving equals 412 calories, 15 g fat (5 g saturated fat), 88 mg cholesterol, 1,420 mg sodium, 32 g carbohydrate, 5 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.

Originally published as Chicken Parmigiana in Light & Tasty October/November 2001, p31

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

More recipes like this:

Apple Pear Salad

Menus and More

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Chicken Parmigiana

Chicken Parmigiana

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-5) of 5 reviews

Sort Reviews:

Reviewed on Jun. 27, 2012 by MaikoEmi

I used Panko and minced garlic. Very moist and yummy chicken. I would definitely sub in my homemade sauce.

Reviewed on Sep. 15, 2011 by dozer77

Very easy to make and really good. We had it over spagetti.

Reviewed on Mar. 13, 2011 by angcy

tasty and easy to make.

Reviewed on Dec. 09, 2010 by rachael00

I absolutely love this recipe! It is very easy to make, and is so delicious!

Reviewed on Mar. 03, 2010 by sdavis626

Don't expect the breading to get too crispy, but it's still really good. My husband isn't generally a fan of chicken parm, but he really liked this. I didn't measure the cheese, I just put some on each piece of chicken... we generally find that more is better when it comes to cheese!