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"As a busy homemaker with a home-based business, I try to make quick dinners that are healthy for my husband and two young children. I combined two recipes to come up with this family favorite," pens Kathleen Farrell of Rochester, New York.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 342 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 589 mg sodium, 49 g carbohydrate, 7 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 3 vegetable, 2 starch, 1/2 fat.
Originally published as Chicken Orzo Skillet in Light & Tasty August/September 2006, p57
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Reviewed on Jan. 14, 2012 by Ratlova30
I had really high hopes for the healthy dish especially because of the high reviews but this recipe turned out horribly bland. The end result was me having to fix up some sandwiches for the family and this meal went out to the chickens. Besides this needing salt and pepper it was missing something else that I just couldn't put my finger on.
Reviewed on Mar. 25, 2011 by lindsyanderson
This was SO delicious. But I used Italian Stewed Tomatoes for extra seasoning. LOVED it!
Reviewed on Mar. 22, 2011 by Pink Grandma
My family loved it and can't wait for me to fix it again!
Reviewed on Mar. 05, 2011 by nataliepooh
This was delicious, though I thought it could have used even more garlic. I used spinach instead of broccoli, and had some leftover mozzarella cheese that I sprinkled on at the end. Very easy and quick.
Reviewed on Feb. 27, 2011 by SueKinsman
Wonderful! It was slightly on the salty side for me, probably because of the canned stewed tomatoes, so next time I'll leave out the extra salt. Thanks!
Reviewed on Feb. 24, 2011 by ranissa
Will definitely make again. yummy.
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