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Chicken Mushroom Stew
Kim Marie Van Rheenan of Mendota, Illinois says, "The flavors blend beautifully in this pot of chicken, vegetables and herbs as it simmers slowly." More Chicken Mushroom Stew Recipes »
6 Servings
Prep: 20 min. Cook: 4 hours
Ingredients
6 boneless skinless chicken breast halves (4 ounces
each
)
2 tablespoons canola oil,
divided
8 ounces fresh mushrooms, sliced
1 medium onion, diced
3 cups diced zucchini
1 cup chopped green pepper
4 garlic cloves, minced
3 medium tomatoes, chopped
1 can (6 ounces) tomato paste
3/4 cup water
2 teaspoons
each
dried thyme, oregano, marjoram, and basil
Directions
Cut chicken into 1-in. cubes; brown in 1 tablespoon oil in a large
skillet. Transfer to a 3-qt. slow cooker. In the same skillet, saute
the mushrooms, onion, zucchini and green pepper in remaining oil
until crisp-tender; add garlic; cook 1 minute longer.
Place in slow cooker. Add the tomatoes, tomato paste, water and
seasonings. Cover and cook on low for 4-5 hours or until the meat is
no longer pink and vegetables are tender. Yield: 6 servings.
Nutrition Facts:
One 1-1/3-cup serving (prepared with no-salt added tomato paste and without salt) equals 274 calories, 9 g fat (0 saturated fat), 84 mg cholesterol, 102 mg sodium,
© Taste of Home 2013
2 of 2
Chicken Mushroom Stew
(continued)
Nutrition Facts:
16 g carbohydrate, 0 fiber, 34 g protein.
Diabetic Exchanges:
3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Wine:
Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as
Chardonnay
or
Viognier
.
© Taste of Home 2013