Chicken Mushroom Stew Recipe

Chicken Mushroom Stew Recipe Chicken Mushroom Stew Recipe photo by Taste of Home Rating 3

Kim Marie Van Rheenan of Mendota, Illinois says, "The flavors blend beautifully in this pot of chicken, vegetables and herbs as it simmers slowly."
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This recipe is:

Diabetic Friendly

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Chicken Mushroom Stew Recipe
  • Prep: 20 min. Cook: 4 hours
  • Yield: 6 Servings
20 240 260

Ingredients

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons canola oil, divided
  • 8 ounces fresh mushrooms, sliced
  • 1 medium onion, diced
  • 3 cups diced zucchini
  • 1 cup chopped green pepper
  • 4 garlic cloves, minced
  • 3 medium tomatoes, chopped
  • 1 can (6 ounces) tomato paste
  • 3/4 cup water
  • 2 teaspoons each dried thyme, oregano, marjoram, and basil

Directions

  • Cut chicken into 1-in. cubes; brown in 1 tablespoon oil in a large skillet. Transfer to a 3-qt. slow cooker. In the same skillet, saute the mushrooms, onion, zucchini and green pepper in remaining oil until crisp-tender; add garlic; cook 1 minute longer.
  • Place in slow cooker. Add the tomatoes, tomato paste, water and seasonings. Cover and cook on low for 4-5 hours or until the meat is no longer pink and vegetables are tender. Yield: 6 servings.

Nutritional Analysis: One 1-1/3-cup serving (prepared with no-salt added tomato paste and without salt) equals 274 calories, 9 g fat (0 saturated fat), 84 mg cholesterol, 102 mg sodium, 16 g carbohydrate, 0 fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Originally published as Chicken Mushroom Stew in Taste of Home October/November 1996, p45

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Chicken Mushroom Stew

Chicken Mushroom Stew Recipe

Chicken Mushroom Stew

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(1-3) of 3 reviews

Reviewed on Sep. 10, 2010 by Fuddge

I would omit the mushrooms, then take away from the zucchini. I would add chicken broth instead of water.

Reviewed on Mar. 26, 2010 by mandycappsrose

This dish is excellent. I double the recipe and freeze it for weeknight dinners. It just needs some salt.

Reviewed on Oct. 21, 2009 by krislein

Really bland and not at all what I expected. My husband found this recipe and was begging me to make it. He thought it was "ok" but thought it would be a lot better as well. My daughter and I both ended up eating something else.

 
 

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