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Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 640
  • Fat:
  • 43 g
  • Saturated Fat:
  • 16 g
  • Cholesterol:
  • 336 mg
  • Sodium:
  • 609 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 1 g
  • Protein:
  • 39 g

Chicken Monterey

SERVINGS

 1

CATEGORY

 Main Dish

METHOD

 Baked

PREP

 15 min.

COOK

 15 min.

TOTAL

 30 min.

INGREDIENTS

  • 1 boneless skinless chicken breast half
  • Dash salt and pepper
  • 1/2 teaspoon chopped fresh parsley
  • 1/8 teaspoon dried tarragon
  • 1 ounce Monterey Jack or cheddar cheese (cut into a 2-1/2- x 1/2-inch stick)
  • 2 tablespoons all-purpose flour
  • 1 egg, beaten
  • 2 tablespoons seasoned or plain dry bread crumbs
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil

DIRECTIONS

Pound chicken to 1/4-in. thickness. Season the inside with salt, pepper, parsley and tarragon. Place cheese in the center and fold chicken around it. Roll in flour; dip into egg, then roll in crumbs. Place chicken, seam side down,on a plate; refrigerate for 30 minutes. In a skillet, saute chicken in butter and oil until golden. Place in a small shallow baking dish. Bake, uncovered, at 375° for 15 minutes or until juices run clear. Yield: 1 serving.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008