Nutritional Analysis: 3 ounces cooked chicken with 1/2 cup linguine (prepared with egg substitute) equals 349 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 295 mg sodium, 32 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.