Chicken Milan Recipe

Chicken Milan Recipe

Nutrition Facts

  • One serving:
  • 3 ounces cooked chicken with 1/2 cup linguine (prepared with egg substitute)
  • Calories:
  • 349
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 295 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 2 g
  • Protein:
  • 31 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch, 1/2 fat.


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Chicken Milan

Quick Cooking

SERVINGS: 6

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 8 ounces uncooked linguine
  • 1 tablespoon minced garlic
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon pepper, divided
  • 1/4 cup all-purpose flour
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 2 eggs
  • 1-1/2 pounds boneless skinless chicken breasts, cut into strips

Directions:

Cook linguine according to package directions. Meanwhile, in a large skillet, saute garlic in 1 tablespoon oil for 2-3 minutes or until golden; stir in parsley and 1/4 teaspoon pepper. Remove to a small bowl and set aside.
    In a shallow bowl, combine the flour, basil, salt and remaining pepper. In another shallow bowl, beat the eggs. Dredge chicken strips in flour mixture, then dip in eggs.
    In the same skillet, cook chicken in remaining oil over medium-high heat for 8-10 minutes or until juices run clear. Drain linguine and place on a serving platter. Pour reserved garlic mixture over linguine and toss to coat; top with chicken. Yield: 6 servings.

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