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Chicken Meatball Appetizers Recipe

"These nicely seasoned chicken meatballs are a crowd-pleasing change of pace on the appetizer tray," writes Norma Snider from her Chambersburg, Pennsylvania kitchen. "They're great plain or dipped in mustard."

This recipe is:

Quick

Diabetic Friendly

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Chicken Meatball Appetizers Recipe

Prep/Total Time: 30 min.

Yield: 10 Servings

20 10 30

Ingredients

2-1/2 cups minced cooked chicken breast
3 tablespoons finely chopped onion
3 tablespoons finely chopped celery
2 tablespoons finely chopped carrot
2 tablespoons dry bread crumbs
1 egg white
1/2 teaspoon poultry seasoning
Pinch pepper

Directions

In a large bowl, combine the first seven ingredients; add the chicken and mix well. Shape into 3/4-in. balls.
Place meatballs on a rack that has been coated with cooking spray in a shallow pan. Bake at 400° for 8-10 minutes or until lightly browned; drain. Yield: about 2-1/2 dozen.

Nutritional Facts 3 meatballs equals 42 calories, 1 g fat (0 saturated fat), 21 mg cholesterol, 23 mg sodium, 2 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchange: 1 lean meat.

Originally published as Chicken Meatball Appetizers in Taste of Home December/January 1998, p17