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Chicken Marsala
A delicate wine sauce tops lightly breaded chicken for a truly elegant, restaurant-quality meal that will delight family and friends alike. —Cher Schwartz, Ellisville, Missouri
4 Servings
Prep/Total Time: 30 min.
Ingredients
4 boneless skinless chicken breast halves (4 ounces
each
)
2 tablespoons all-purpose flour
2 tablespoons olive oil
2 cups sliced fresh mushrooms
2 tablespoons butter
3/4 cup
marsala wine
or
chicken broth
2 tablespoons minced fresh parsley
1/4 teaspoon dried rosemary, crushed
2 tablespoons grated Parmesan cheese, optional
Directions
Flatten chicken to 1/4-in. thickness. Place flour in a large
resealable plastic bag. Add chicken, two pieces at a time, and shake
to coat.
In a large skillet over medium heat, cook chicken in oil for 3-5
minutes on each side or until a meat thermometer reads 170°.
Remove and keep warm.
In the same skillet, saute mushrooms in butter until tender. Add the
wine, parsley and rosemary. Bring to a boil; cook until liquid is
reduced by half. Serve with chicken; sprinkle with cheese if
desired. Yield: 4 servings.
Nutrition Facts:
1 chicken breast half with 1/4 cup mushroom mixture (calculated without cheese) equals 281 calories, 15 g fat (5 g saturated fat), 78 mg cholesterol, 99 mg sodium,
© Taste of Home 2013
2 of 2
Chicken Marsala
(continued)
Nutrition Facts:
7 g carbohydrate, 1 g fiber, 24 g protein.
Diabetic Exchanges:
3 lean meat, 3 fat.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013