Chicken Marinara
Garlic and basil flavor the tomato sauce that coats tender Chicken Marinara. "A friend gave me this skillet recipe several years ago," Kathleen informs. "It's easy to make using pre-sliced mushrooms, commercial pasta sauce and quick-cooking pasta."4 ServingsPrep/Total Time: 30 min.
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 cups sliced fresh mushrooms
- 3 garlic cloves, minced
- 1 teaspoon dried basil
- 1/2 teaspoon Italian seasoning
- 1 jar (26 ounces) meatless spaghetti sauce
- 1/2 cup dry red wine or chicken broth
- Hot cooked angel hair pasta or spaghetti
Directions
- In a large nonstick skillet coated with cooking spray, cook chicken
- over medium heat for 4-6 minutes on each side or until a meat
- thermometer reads 170°; remove and keep warm.
- In the same skillet, saute the mushrooms, garlic, basil and Italian
- seasoning until mushrooms are tender. Stir in spaghetti sauce and
- wine. Add chicken; cover and simmer for 10 minutes or until heated
- through. Serve with pasta. Yield: 4 servings.
Nutrition Facts: 1 serving (calculated without pasta) equals 241 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 930 mg sodium, 21 g carbohydrate, 4 g fiber, 27 g protein.