Nutrition Facts

  • One serving:
  • (prepared with low-sodium broth and reduced-sodium spaghetti sauce; calculated without pasta)
  • Calories:
  • 332
  • Fat:
  • 13 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 118 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 5 g
  • Protein:
  • 31 g
  • Diabetic Exchange:
  • 4 lean meat, 1 vegetable, 1 starch.


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Chicken Marinara

Quick Cooking - try a FREE ISSUE today!

Garlic and basil flavor the tomato sauce that coats tender Chicken Marinara. "A friend gave me this skillet recipe several years ago," Kathleen informs. "It's easy to make using pre-sliced mushrooms, commercial pasta sauce and quick-cooking pasta."

SERVINGS: 4

CATEGORY: Low Sodium

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (1 pound)
  • 2 cups sliced fresh mushrooms
  • 3 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon Italian seasoning
  • 1 jar (28 ounces) meatless spaghetti sauce
  • 1/2 cup dry red wine or chicken broth
  • Hot cooked angel hair pasta or spaghetti

Directions:

In a nonstick skillet coated with cooking spray, cook chicken for 6 minutes on each side; remove and keep warm.
    Add mushrooms, garlic, basil and Italian seasoning to skillet, saute until mushrooms are tender. Stir in spaghetti sauce and wine or broth. Add chicken; cover and simmer for 10 minutes or until heated through. Serve over pasta. Yield: 4 servings.


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