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Chicken Marinara Recipe

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Garlic and basil flavor the tomato sauce that coats tender Chicken Marinara. "A friend gave me this skillet recipe several years ago," Kathleen informs. "It's easy to make using pre-sliced mushrooms, commercial pasta sauce and quick-cooking pasta."

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 30 min.

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
2 cups sliced fresh mushrooms
3 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon Italian seasoning
1 jar (28 ounces) meatless spaghetti sauce
1/2 cup dry red wine or chicken broth
Hot cooked angel hair pasta or spaghetti

Directions

In a nonstick skillet coated with cooking spray, cook chicken for 6 minutes on each side or until a meat thermometer reads 170;; remove and keep warm.
Add the mushrooms, garlic, basil and Italian seasoning to skillet, saute until mushrooms are tender. Stir in spaghetti sauce and wine or broth. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with low-sodium broth and reduced-sodium spaghetti sauce; calculated without pasta) equals 332 calories, 118 mg sodium, 73 mg cholesterol, 20 gm carbohydrate, 31 gm protein, 13 gm fat, 5 gm fiber. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 starch.

Chicken Marinara published in Quick Cooking January/February 2000, p16

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