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Chicken Legs with Balsamic Vinaigrette
Just a handful of ingredients give this mouthwatering meal maker its light, lemony flavor. —Leslie Palmer, Swampscott, Massachusetts
2 Servings
Prep: 10 min. + marinating Bake: 45 min.
Ingredients
1/4 cup balsamic vinegar
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 garlic cloves, minced
1/4 teaspoon pepper
2 chicken leg quarters, skin removed
Directions
In a large resealable plastic bag, combine the first six ingredients.
Add the chicken; seal bag and turn to coat. Refrigerate for at least
8 hours or overnight. Drain and discard marinade.
Place chicken in an 11-in. x 7-in. baking dish coated with cooking
spray. Bake, uncovered, at 375° for 45-50 minutes or until
juices run clear, basting occasionally with pan juices.
Yield: 2 servings.
Nutrition Facts:
1 chicken leg quarter equals 261 calories, 15 g fat (3 g saturated fat), 90 mg cholesterol, 202 mg sodium,
© Taste of Home 2013
2 of 2
Chicken Legs with Balsamic Vinaigrette
(continued)
Nutrition Facts:
3 g carbohydrate, trace fiber, 27 g protein.
Diabetic Exchanges:
4 lean meat, 1 fat.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013