Chicken Kabobs with Peach Glaze Recipe

Chicken Kabobs with Peach Glaze Recipe photo by Taste of Home

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Chicken, peaches and veggies are treated to a delightful glaze. These kabobs pack in flavor. Serve with couscous or rice, and dinner’s served! —Sharon Ricci, Mendon, New York

This recipe is:

Healthy

Diabetic Friendly

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Chicken Kabobs with Peach Glaze Recipe

Prep: 30 min. Grill: 10 min.

Yield: 4 Servings

30 10 40

Ingredients

1 tablespoon cornstarch
1/4 teaspoon curry powder
1/8 teaspoon ground cinnamon
1/8 teaspoon chili powder
2 cans (5-1/2 ounces each) peach nectar
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 medium peaches, cut into chunks
4 green onions, cut into 1-inch pieces
1 small green pepper, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces

Directions

In a small saucepan, combine the cornstarch, curry, cinnamon and chili powder. Gradually stir in the peach nectar. Bring to a boil; cook and stir for 2 minutes or until thickened.
On eight metal or soaked wooden skewers, alternately thread the chicken, peaches, onions and peppers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until juices run clear, turning occasionally and basting with nectar mixture. Yield: 4 servings.

Nutritional Facts 2 kabobs equals 205 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 65 mg sodium, 21 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit.

Originally published as Chicken Kabobs with Peach Glaze in Healthy Cooking August/September 2010, p26

Cutting Green Onions

I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia