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This fresh-tasting, flavorful main dish is well-received when I cook it for church suppers. It's a colorful mixture of traditional ingredients.—Willa Govoro, St. Clair, Missouri
Nutritional Facts 1 serving (1 cup) equals 162 calories, 7 g fat (3 g saturated fat), 43 mg cholesterol, 1,168 mg sodium, 10 g carbohydrate, 1 g fiber, 14 g protein.
Originally published as Chicken Gumbo in Taste of Home February/March 2000, p54
In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New Orleans Cooking Experience.Related RecipeIngredients: * 1 cup finely chopped onion * 3 garlic cloves, minced * 1 teaspoon canola oil * 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices * 1-1/2 cups chopped green pepper * 1 can (14-1/2 ounces) diced…
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