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"We raise cattle, so beef is a mainstay at our house," reports Carol Dale of Greenville, Texas. "I adapted this traditional dish to leave a lot of the fat behind," she explains. "This lighter version is now a family favorite."
This recipe is:
Nutritional Facts 1 serving equals 325 calories, 11 g fat (2 g saturated fat), 65 mg cholesterol, 65 mg sodium, 24 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat.
Originally published as Chicken-Fried Steak in
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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