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Who would imagine fried rice could be light? But it is! “This is an easy meal that can be fixed from second-day rice, chicken and vegetables,” Deborah Knobel explains from Fort Collins, Colorado.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1-1/4 cups equals 325 calories, 4 g fat (1 g saturated fat), 107 mg cholesterol, 854 mg sodium, 41 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
Originally published as Chicken Fried Rice in Light & Tasty October 2005, p7
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Reviewed on Feb. 11, 2011 by skooter941
This was so close to a restaurant taste but far healthier for you! We used brown rice and maybe half the salt. Also used olive oil instead of cooking spray (just because we like olive oil) and carmelized the onions slightly. If we'd have had some bamboo shoots, it would have a perfect restaurant substitute! Thanks for the great recipe!!
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