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Chicken Fried Rice Recipe

Photo by: Taste of Home

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David Tiren of Catonsville, Maryland uses leftover chicken and rice to make this classic Chinese recipe, enhanced with soy sauce and green onions.

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2 Servings
Prep/Total Time: 20 min.

Ingredients

1/4 cup chopped fresh mushrooms
1 tablespoon canola oil
1-1/2 cups cold cooked long grain rice
3/4 cup cubed cooked chicken
2 tablespoons reduced-sodium soy sauce
1 egg, lightly beaten
1 green onion, sliced

Directions

In a large skillet or wok, stir-fry mushrooms in oil until tender. Stir in the rice, chicken and soy sauce. Cook over low heat for 8-10 minutes, stirring occasionally.
Add egg and onion; cook and stir for 1-2 minutes or until egg is set. Yield: 2 servings.

Nutrition Facts: 1 cup equals 368 calories, 14 g fat (2 g saturated fat), 153 mg cholesterol, 684 mg sodium, 36 g carbohydrate, 1 g fiber, 23 g protein.

Chicken Fried Rice published in Cooking for 2 Spring 2008, p23