Nutrition Facts

  • One serving:
  • (prepared with 1% buttermilk)
  • Calories:
  • 357
  • Fat:
  • 15 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 75 mg
  • Sodium:
  • 888 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 1 g
  • Protein:
  • 35 g
  • Diabetic Exchange:
  • 3 lean meat, 2 fat, 1 starch.


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Chicken Cutlet

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"I love this combination of chicken and cheese," says field editor Marie Hoyer from Lewistown, Montana. Parmesan cheese, garlic powder and onion powder flavor the golden cutlet, which is coated with seasoned bread crumbs.

SERVINGS: 1

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 teaspoon all-purpose flour
  • Dash each garlic powder, onion powder and pepper
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons buttermilk
  • 3 tablespoons seasoned bread crumbs
  • 1 boneless skinless chicken breast half (4 ounces)
  • 2 teaspoons canola oil

Directions:

In a shallow bowl, combine the flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl.
    Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. In a skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or no longer pink. Yield: 1 serving.


  • Re: Chicken Cutlet

    I do this chicken recipe all the time too except I spray the baking dish with nonstick butter spray, dip the breasts in beatn egg w/TBS. of milk and then dip it in a bowl with italian bread crumbs mixed with grated parmesan cheese, drizzle with melted butter before putting in the oven. I'll have to try your version one day real soon though! Thanks!

    Julei

    julie1969
  • Re: Chicken Cutlet

    This is a great recipe. I make them, but dredge them in flour and then beaten egg with a teaspoon of milk, then in breadcrumbs. Both are great! Thanks for your version, loved it, too

    Sandan
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